Siim Land: 2.4 Grams a Day Helps to Reverse Arterial Plaque

Key Takeaways

• Aged garlic extract (2.4g/day) slows coronary artery calcification and reverses soft plaque based on clinical trials.
• Take 2,400mg daily (split into two 1,200mg doses) if high cardiovascular risk – reduces plaque progression by 2.9x vs placebo.
• Opt for aged garlic extract (e.g., Kyolic) over raw garlic for standardized bioactive compounds like allicin.
• Avoid garlic before surgery or if on blood pressure meds – it lowers clotting and BP.

Supplements & Protocols Mentioned

• Aged garlic extract: 2,400mg/day (split into two 1,200mg doses) for high-risk individuals; 600-1,200mg/day for healthy individuals.
• CoQ10 + garlic combo: 1,200mg garlic extract + CoQ10 reduced plaque progression 4x in firefighters.

Notable Quotes

“2400 milligrams of aged garlic extract a day increased microcirculation and triggered wound healing in the blood vessels.”

“Garlic not only improves the risk factors for heart disease, but also directly improves plaque itself.”

Bottom Line

Take 2,400mg/day of aged garlic extract (like Kyolic) if you have high cardiovascular risk factors (e.g., high BP, inflammation) to slow or reverse arterial plaque – but avoid it before surgery or with blood pressure medications.

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