Rhonda Patrick: The supplement that powers the New England Patriots

ByLongevity Notes Editorial
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Peer-Reviewed Research
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Rhonda Patrick

Video Summary · February 14, 2026

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Key Takeaways

  • NAD-boosting supplements like Niagen are used by elite athletes (including the New England Patriots under Bill Belichick) for exercise recovery.
  • While rigorous clinical data is limited, sports trainers and professional teams report anecdotal benefits for recovery protocols.

Supplements & Protocols Mentioned

  • Niagen (NR/Nicotinamide Riboside) – Used by NFL teams and athletes, though exact dosage and timing undisclosed.

Notable Quotes

“The sports trainers and heads of professional football clubs… swear by this.”

Bottom Line

Athletes and teams use NAD precursors like Niagen for recovery, but individual results may vary. Consider trying NR supplements if optimizing recovery, but monitor personal response.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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