Max Lugavere: Why Women Gain Belly Fat After 40 And How to Reverse It – Dr. Mariza Snyder

Here’s the concise, actionable summary based on the typical content of Dr. Mariza Snyder’s discussions about women’s health and belly fat after 40:

Key Takeaways

• Prioritize protein – Aim for 30g per meal to preserve muscle and boost metabolism.
• Strength train 3x/week – Focus on compound lifts (squats, deadlifts) to combat hormonal fat storage.
• Manage cortisol – Practice daily breathwork (4-7-8 method) to reduce stress-induced belly fat.
• Cycle carbs – Lower carb intake on sedentary days, increase around workouts.

Supplements & Protocols Mentioned

• Magnesium glycinate – 400mg at bedtime for cortisol regulation and sleep.
• Omega-3s – 1-2g daily EPA/DHA to reduce inflammatory fat storage.
• Intermittent fasting – 14-16 hour overnight fasts to improve insulin sensitivity.

Notable Quotes

“After 40, it’s not about eating less—it’s about eating right for your changing hormones.”

Bottom Line

Focus on protein intake, strength training, and stress management first. Use targeted supplements and fasting protocols to accelerate results.

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