Rhonda Patrick: Just 1 cup of this fruit makes you smarter
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Peer-Reviewed Research
Peer-Reviewed Research
R
Rhonda Patrick
Video Summary · May 24, 2026
Key Takeaways
- Eat 1 cup of blueberries daily to improve cognitive performance, processing speed, and memory.
- Blueberries are low sugar, low glycemic, and contain fermentable fiber and polyphenols.
Bottom Line
Incorporate a daily cup of blueberries into your diet for cognitive benefits.
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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