Chris Williamson: Matt McCusker Teaches Andrew Huberman About Fap Naps
Peer-Reviewed Research
Key Takeaways
- Fap naps help comedians/performers wind down after high-adrenaline shows by inducing sleep through post-orgasm prolactin release.
- P5P (active B6) can shorten refractory periods by blunting prolactin – useful for those seeking faster recovery between sexual activity.
- Coolidge Effect explains why novelty (switching partners) overrides refractory periods – applies to both humans and animals.
Supplements & Protocols Mentioned
- P5P: Active form of vitamin B6 that reduces prolactin levels to shorten refractory periods.
- Cabergoline: Prescription drug that strongly inhibits prolactin (not recommended recreationally).
Notable Quotes
“After orgasm, dopamine goes down and prolactin goes up – that sets the refractory period.”
Bottom Line
Use P5P if you want faster recovery between sexual activity, and consider fap naps as a natural sleep aid after high-stimulus events. Avoid porn overuse to prevent dopamine desensitization.
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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