Ben Greenfield: Molecular Hydrogen for Mitochondrial Health

Key Takeaways

• Use molecular hydrogen tablets for mitochondrial support and reduced oxidative stress.
• Drink hydrogen-rich water post-workout to enhance recovery and reduce inflammation.
• Consider inhalation therapy with hydrogen gas for deeper systemic benefits (requires specialized equipment).
• Combine with NAD+ boosters like NMN or NR for synergistic mitochondrial optimization.

Supplements & Protocols Mentioned

• Molecular hydrogen tablets: 1-2 tablets dissolved in water daily (e.g., Quicksilver Scientific H2 Elite).
• Hydrogen-rich water: Consume 8-16 oz within 30 minutes post-exercise.
• NMN/NR: 250-500mg daily when stacking with hydrogen therapy.

Products & Gear Mentioned

• Hydrogen inhalation machines (brand unspecified) for gas therapy.
• Hydrogen water generators like Echo Hydrogen Water Bottle.

Bottom Line

Start with molecular hydrogen tablets in water daily, prioritize post-workout use, and consider advanced delivery methods (inhalation/water generators) for enhanced benefits.

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