Matt Kaeberlein: Why Step-Ups are the Most Underrated Longevity Movement

Key Takeaways

• Do step-ups with a box height where your thigh is parallel to the ground when your foot is placed on it.
• Focus on foot pressure – distribute weight on the heel and outside edge of your foot (the “L” shape).
• Control the descent – take 3 seconds to lower yourself to train balance and engage glutes/quads.
• Start with 6-12 reps per leg for 2-4 sets. Progress by adding weight (kettlebells, dumbbells, or a weight vest).
• Hold weights opposite to the working leg (e.g., right hand holds kettlebell when left leg steps up).

Products & Gear Mentioned

• Kettlebells
• Dumbbells
• Weight vest

Notable Quotes

“All exercise is good for longevity but when I think of ones that I want people to do now in order to be functional when they’re older, step ups is on the top of my list.”

Bottom Line

Incorporate step-ups into your routine with proper form and controlled movement to build leg strength and balance for long-term functional fitness.

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