Jason Fung: The Hunger Code – out now.

ByLongevity Notes Editorial
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Peer-Reviewed Research
J
Jason Fung

Video Summary · March 6, 2026

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Key Takeaways

  • Read “The Hunger Code” for new insights on emotional and social aspects of hunger, beyond the hormonal focus of “The Obesity Code.”
  • Research ultra-processed foods and food addiction to understand their impact on hunger and weight.
  • Address environmental conditioned hunger by identifying and modifying social or situational triggers for eating.

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Notable Quotes

“This goes much further into the emotional side and the social side [of hunger].”

Bottom Line

Read Jason Fung’s new book to explore the emotional and social drivers of hunger, and apply its insights to manage eating behaviors more effectively.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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