Max Lugavere: 3 Supplements to Improve Cognitive Power
Peer-Reviewed Research
Key Takeaways
- Creatine: Take daily to boost cognitive function, especially under stress or sleep deprivation.
- Omega-3s (EPA/DHA): Consume 1-2g daily from high-quality fish oil (triglyceride form, IFO certified).
- Astaxanthin: Consider for long-term brain health (no acute cognitive boost expected).
- Prioritize exercise and quality sleep over supplements for cognitive gains.
Supplements & Protocols Mentioned
- Creatine: Daily dose (specific amount not stated).
- Omega-3s: 1-2g EPA/DHA daily from brands like Pure or Momentous.
- Astaxanthin: No dosage specified (long-term use recommended).
Products & Gear Mentioned
- Pure.com/Max or Pure.com/Genius: Source for quality fish oil.
Notable Quotes
“Supplements don’t really work like nootropics. There’s no supplement at the end of the day that’s going to outperform a good diet and a consistently adhered-to exercise routine.”
Bottom Line
Start with creatine and Omega-3s for cognitive support, focus on exercise/sleep fundamentals, and consider astaxanthin for long-term brain health. Verify fish oil quality (IFO certified, triglyceride form).
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- Max Lugavere’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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