Rhonda Patrick: Why older adults should take a multivitamin

ByLongevity Notes Editorial
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Peer-Reviewed Research
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Rhonda Patrick

Video Summary · March 9, 2026

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Key Takeaways

  • Take a daily multivitamin if you’re 65 or older to reduce brain aging.
  • Multivitamins can reverse episodic memory aging by up to 5 years.
  • Studies show multivitamins reduce brain aging by about 2 years.

Supplements & Protocols Mentioned

  • Centrum Silver: The multivitamin used in the COSMOS studies for older adults.

Bottom Line

If you’re 65 or older, start taking a daily multivitamin like Centrum Silver to significantly reduce brain aging and improve memory.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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