Rhonda Patrick: Why I take 10grams of creatine

ByLongevity Notes Editorial
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Peer-Reviewed Research
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Rhonda Patrick

Video Summary · May 9, 2026

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Key Takeaways

  • Take 10 grams of creatine daily to support brain health and cognitive function.
  • Higher doses of creatine (10 grams) may improve cognitive function in individuals with mild cognitive decline or impairment.
  • Creatine supplementation is particularly beneficial for brains under stress, such as from sleep deprivation, chronic stress, or neurodegenerative disease.

Supplements & Protocols Mentioned

  • Creatine: 10 grams daily.

Notable Quotes

“10 grams a day seems to improve cognitive function in people with mild cognitive decline or mild cognitive impairment.”

Bottom Line

Increase your daily creatine intake to 10 grams to support brain energy and cognitive function, especially if you are experiencing stress, sleep deprivation, or mild cognitive decline.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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