Ben Greenfield: Private Chef Teaches Biohacker How To Cook 3 Italian Dishes! (With The World’s Best Beef?!)

ByLongevity Notes Editorial
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Peer-Reviewed Research
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Ben Greenfield

Video Summary · May 1, 2026

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Key Takeaways

  • Prepare Tartare using lean Italian beef (Manzo) for a raw dish. Cut the chuck roll into bite-sized pieces, ensuring uniformity for quick cooking.
  • Cook meatballs in tomato sauce for a unique Italian twist. Use lean beef and incorporate pork belly (Guanciale) for added flavor and moisture retention.
  • Adapt Beef Bourguignon into a shorter-cooking Italian-style dish (Beef Chianti). Use lean beef, butter, onions, and Guanciale for a flavorful braise.
  • Season with Diamond Crystal Kosher Salt during cooking and finish with Celtic salt for flavor enhancement.

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Notable Quotes

“This meat cooks really quickly, so if we make a smaller piece, it’s going to cook quicker.”

Bottom Line

Cook lean Italian beef (Manzo) quickly using these Italian-inspired methods: prepare Tartare, cook meatballs in tomato sauce, and adapt Beef Bourguignon into a shorter-cooking Italian dish.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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