Rhonda Patrick: How high blood glucose stiffens your heart
Peer-Reviewed Research
Key Takeaways
- Monitor HbA1c routinely to track long-term blood glucose levels – aim for below 5% (optimal) or at least below 5.5%.
- Exercise regularly to help muscles uptake glucose, preventing vascular glycation and heart stiffening.
- Avoid prolonged high blood glucose levels to prevent glycation of heart tissues (myocardium and pericardium).
Notable Quotes
“Exercise helps prevent the stiffening of the heart, because that glucose isn’t sitting around in your vascular system.”
Bottom Line
Control blood glucose through regular exercise and HbA1c monitoring to prevent glycation-induced heart stiffening.
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- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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