Max Lugavere: Dementia Isn’t Inevitable! (We Got This Wrong) – Dr. Tommy Wood
Peer-Reviewed Research
Key Takeaways
- Prioritize metabolic health – Insulin resistance is a major risk factor for dementia. Optimize blood sugar through diet and exercise.
- Engage in regular aerobic exercise – Even walking 30 minutes daily improves brain blood flow and reduces dementia risk.
- Eat omega-3 rich foods – Consume fatty fish (salmon, sardines) 2-3x weekly for brain-protective DHA.
- Get consistent quality sleep – Aim for 7-9 hours nightly; poor sleep increases amyloid plaque accumulation.
- Challenge your brain – Learn new skills (languages, instruments) to build cognitive reserve against decline.
Notable Quotes
“Dementia is not an inevitable consequence of aging – it’s a disease we can prevent through lifestyle.”
Bottom Line
Focus on metabolic health, exercise, omega-3s, sleep, and cognitive engagement to significantly reduce dementia risk.
Explore More
- Max Lugavere’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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