Rhonda Patrick: These are the best magnesium supplements
🟢
Peer-Reviewed Research
Peer-Reviewed Research
R
Rhonda Patrick
Video Summary · January 20, 2026
Key Takeaways
- Use magnesium glycinate (especially at night) for bioavailability + sleep benefits from glycine
- Other top forms: magnesium citrate, magnesium malate, magnesium taurate
- Avoid magnesium dioxide – very low bioavailability
Supplements & Protocols Mentioned
- Magnesium glycinate/glycinate (contains glycine, aids sleep)
- Magnesium citrate
- Magnesium malate
- Magnesium taurate
Bottom Line
Take magnesium glycinate at night for best absorption and sleep benefits; avoid magnesium dioxide.
Explore supplements mentioned in this video
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
⚡ Research Insider Weekly
Peer-reviewed health research, simplified. Early access findings, clinical trial alerts & regulatory news — delivered weekly.
No spam. Unsubscribe anytime. Powered by Beehiiv.
Related Research
- Matt Kaeberlein: Dr. Matt Explains Senescent Cells in 60 Seconds
- Gabrielle Lyon: Dominique Sachse on Aging Well, HRT, and Building Muscle After 50 | GLS #201
- Max Lugavere: Dementia Isn’t Inevitable! (We Got This Wrong) - Dr. Tommy Wood
- Gabrielle Lyon: This is the reason men are turning to dangerous over-the-counter products
From Our Research Network
Healthspan.click
Daily longevity researchZone2 Training
Exercise protocolsSleep Science
Sleep optimization
Daily longevity researchZone2 Training
Exercise protocolsSleep Science
Sleep optimization
Part of the Evidence-Based Research Network