Bryan Johnson: Which would you choose?
Peer-Reviewed Research
Key Takeaways
- Avoid alcohol – Both beer and seltzers are harmful, as alcohol is a group 1 carcinogen and disrupts fat burning.
- Choose seltzer over beer if forced to pick – Seltzers have fewer carbs/calories, causing less metabolic stress than beer.
- Prioritize fat burning – Alcohol pauses fat metabolism by 70% as the body focuses on toxin clearance.
Bottom Line
Skip alcohol entirely—opt for non-alcoholic alternatives to avoid carcinogenic effects and metabolic damage. If you must drink, choose hard seltzer over beer to minimize carb/calorie load.
Explore More
- Bryan Johnson’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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