Jason Fung: Easy Bone Broth for managing hunger
Peer-Reviewed Research
Key Takeaways
- Drink green tea during extended fasts to suppress hunger via COMT enzyme inhibition and catechins like EGCG.
- Choose flavored green teas like peach passion fruit for palatability during long fasts.
- Opt for varieties with marigold for added antioxidants and unique flavor.
Supplements & Protocols Mentioned
- Green tea (unspecified dosage, consumed throughout 72-hour fast)
Products & Gear Mentioned
- Aeria green tea (peach passion fruit flavor with marigold)
Notable Quotes
“Green tea blocks the enzyme COMT which increases sympathetic tone and therefore decreases hunger.”
Bottom Line
Use flavored green tea (especially varieties with marigold) as a hunger-suppressing tool during extended fasts.
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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