Ben Greenfield: How To Get Six-Pack Abs (RESULTS GUARANTEED)
Peer-Reviewed Research
Key Takeaways
- Combine cardio and core 3x/week (e.g., Tuesday/Thursday/Saturday) alongside full-body strength training.
- Warm up with nasal breathing on cardio equipment (like an Air Assault bike) to engage diaphragm/core.
- Use resisted breath work during core sessions to strengthen inspiratory/expiratory muscles (device shown but unnamed).
- Structure core workouts as circuits with cardio warm-ups for efficiency.
Products & Gear Mentioned
- Air Assault bike (preferred for full-body cardio warm-up).
- Unnamed resisted breathing device (adjustable resistance for exhale training).
Notable Quotes
“Your diaphragm is really a part of your core… focus on deep inspiration and expiration, especially nasal breathing.”
Bottom Line
Train abs with cardio circuits 3x/week, prioritize nasal breathing and resisted exhales to engage core muscles, and pair with full-body strength training.
Shop the gear mentioned in this video
As an Amazon Associate, we earn from qualifying purchases.
Explore More
- Ben Greenfield’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
Peer-reviewed health research, simplified. Early access findings, clinical trial alerts & regulatory news — delivered weekly.
No spam. Unsubscribe anytime. Powered by Beehiiv.
Related Research
From Our Research Network
Daily longevity researchZone2 Training
Exercise protocolsSleep Science
Sleep optimization
Part of the Evidence-Based Research Network