Gabrielle Lyon: On GLP-1? Don’t Lose Muscle, Do This Instead

Key Takeaways

• Protein first: Consume at least 100g of protein daily, prioritizing protein intake before other foods to maximize its impact on muscle preservation.
• Lift heavy: Perform resistance training at least three times weekly with weights heavy enough for your strength level to preserve up to 95% of muscle during weight loss.
• Cardio: Include 150 minutes of cardio weekly in combination with strength training to optimize fat loss and bone health.

Notable Quotes

“Stop chasing smaller, start building stronger. Because at the end of the day, your metabolism, your longevity, your strength, performance, comes back to one thing. Think muscle health over fat loss.”

Bottom Line

Focus on preserving muscle by prioritizing protein intake, lifting heavy weights, and incorporating cardio to achieve fat loss while maintaining strength and longevity.

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