Rhonda Patrick: Is a multivitamin actually worth taking?
Peer-Reviewed Research
Key Takeaways
- Take a daily multivitamin (like Centrum Silver) to potentially slow brain aging by ~2 years over 3.6 years.
- Start early and take consistently – benefits appear cumulative (e.g., 30 years of use may yield ~2.5 years of slowed aging).
- Multivitamin users showed measurable cognitive improvements in testing compared to placebo groups.
Supplements & Protocols Mentioned
- Centrum Silver multivitamin – standard dose taken daily for 3.6+ years.
Notable Quotes
“Suddenly these three months benefit, they accumulate and suddenly you have a benefit of maybe 2.5 years.”
Bottom Line
Take a daily multivitamin (like Centrum Silver) long-term for measurable brain health and anti-aging benefits.
Explore supplements mentioned in this video
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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