Thomas DeLauer: Your Bones Need More Than Just Calcium
Peer-Reviewed Research
Key Takeaways
- Combine Vitamin D, Vitamin K2, and Calcium for optimal bone health – they work synergistically.
- Ensure your Vitamin K2 is in the MK7 form for longer effectiveness in the body.
- Avoid calcium buildup in arteries by ensuring proper absorption with Vitamin K2.
Supplements & Protocols Mentioned
- Vitamin D: Essential for calcium absorption.
- Vitamin K2 (MK7): Directs calcium to bones and prevents arterial calcification.
Products & Gear Mentioned
- Purity’s Vitamin D: Recommended for its patented technology.
Notable Quotes
“Vitamin D is not a vitamin. It’s a hormone and it has very powerful effects within the body, especially when it comes down to bone density.”
Bottom Line
Optimize bone health by combining Vitamin D, Vitamin K2 (MK7), and adequate calcium intake to ensure proper calcium absorption and placement in bones.
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- Thomas DeLauer’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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