Michael Greger: Podcast: Are Statins Worth It? (Part 1)

Key Takeaways

• Get your LDL cholesterol as low as possible, ideally below 70 mg/dL, to reduce cardiovascular risk.
• Consider statins if you have an LDL of 190 or higher, diabetes, or a 10-year cardiovascular risk of 7.5% or more.
• Use the U-prevent.com calculator to estimate your 10-year and lifetime cardiovascular risk and see the impact of lifestyle changes or medications.
• Discuss statin pros and cons with your doctor, focusing on absolute risk reduction and potential side effects.
• Opt for a coronary calcium scan if you’re unsure about starting statins and fall into an intermediate risk category.

Supplements & Protocols Mentioned

• Statins (e.g., Atorvastatin/Lipitor) – Dosage and timing depend on individual risk factors and doctor’s recommendation.

Products & Gear Mentioned

• U-prevent.com – A free risk calculator endorsed by the European Society of Cardiology.

Notable Quotes

“It’s your body, your choice. So let’s go through the pros and cons so you can decide for yourself.”

Bottom Line

Assess your LDL levels and cardiovascular risk, and discuss with your doctor whether statins are worth considering based on your individual health profile.

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