Bryan Johnson: good news for coffee drinkers
Peer-Reviewed Research
Key Takeaways
- Consume 2-3 cups of coffee daily for an 18% lower risk of dementia.
- Drink 1-2 cups of tea daily for similar cognitive health benefits.
- Avoid decaf coffee, as it showed no significant cognitive benefits in this study.
- Limit caffeine intake to earlier in the day to avoid sleep disruption.
Notable Quotes
“While caffeine may support the brain, interfering with sleep hurts it.”
Bottom Line
Enjoy 2-3 cups of coffee or 1-2 cups of tea daily, but consume caffeine early to protect sleep and maximize cognitive benefits.
Explore More
- Bryan Johnson’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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