S Siim Land Video Summary · June 19, 2026 View Full Protocol → Key Takeaways Reframe stress positively – View stress as hormetic (strengthening) rather than harmful to avoid negative health impacts. Avoid orthosomnia – Stop obsessing over sleep tracking or perfect sleep, as anxiety worsens sleep quality. Prevent orthorexia – Don’t stress over “imperfect”…
M Michael Greger Video Summary · January 17, 2026 View Full Protocol → Key Takeaways Register for the live book club event by January 28th to participate. Attend the hour-long event on January 30th to hear key insights from the revised edition. Registration includes access to the event recording and a free copy of the…
M Michael Greger Video Summary · June 19, 2026 View Full Protocol → Key Takeaways Consume 50g of fiber daily to promote gut health and prevent diseases by eating fiber-rich whole plant foods. Consider fecal microbiota transplantation for recurrent C. difficile infections, with cure rates up to 90%. Explore fecal transplants for conditions like ulcerative…
B Ben Greenfield Video Summary · January 17, 2026 View Full Protocol → Key Takeaways Get bright light during the day – Essential for stimulating melatonin production and regulating hormones/neurotransmitters. Avoid blue/green light at night – Delays melatonin release, disrupting rest and repair cycles. Prioritize circadian rhythm alignment – Proper melatonin timing controls aging processes…
M Modern Healthspan Video Summary · January 17, 2026 View Full Protocol → Key Takeaways Speed training reverses brain aging by 10 years, per NIH study. Focus on improving processing speed and accuracy, not just memory. PET scans confirmed a 2.5% increase in acetylcholine, a key neurochemical for cognition. Notable Quotes “They focused on speed…
J John Campbell Video Summary · January 18, 2026 View Full Protocol → Key Takeaways Advocate for hospital bed retention – The NHS has reduced beds from 480,000 to 120,000, crippling capacity for acute care during outbreaks. Protect convalescence facilities – Cottage hospitals, geriatric units, and psychiatric hospitals have been systematically closed, shifting burden to…
C Conquer Aging Video Summary · January 18, 2026 View Full Protocol → Key Takeaways Fast for 12-20 hours daily to boost beta-hydroxybutyrate (BHB) levels, mimicking the peak window observed in calorie-restricted mice. Consider a ketogenic diet (89% fat) to elevate BHB, which doubled lifespan in mice vs. control diets. Monitor BHB levels with a…
T Thomas DeLauer Video Summary · June 19, 2026 View Full Protocol → Key Takeaways Use Hair Renewal for improved nutrient absorption to hair follicles due to its patented liposomal delivery system. Avoid standard biotin supplements if they haven’t worked for you—they may break down in digestion before reaching follicles. Leverage A-Gain Nu, the Swiss…
M Modern Healthspan Video Summary · January 18, 2026 View Full Protocol → Key Takeaways PRP (Platelet-Rich Plasma) is an effective, non-pharmaceutical intervention for hair loss that uses your own body’s platelets to stimulate hair regrowth. Optimal PRP protocol involves a painless procedure with local anesthetic, requiring hundreds of precise injections at the base of…
S Siim Land Video Summary · January 18, 2026 View Full Protocol → Here’s the structured summary for Siim Land’s video: Key Takeaways Comprehensive blood testing provides the most accurate health snapshot – test annually or biannually Track biomarkers longitudinally to identify trends rather than focusing on single data points Prioritize metabolic markers like fasting…
J Jason Fung Video Summary · January 18, 2026 View Full Protocol → Key Takeaways Prioritize whole foods over ultra-processed foods (70% of the American diet is ultra-processed). Increase protein intake to 1.2-1.6g/kg/day (up from 0.8g/kg/day in old guidelines). Choose natural fats (avocados, olives, fatty fish, eggs, full-fat dairy) over refined carbs. Limit refined carbohydrates…
P Peter Attia Video Summary · January 19, 2026 View Full Protocol → Key Takeaways Limit seed oil intake (soybean, corn, canola, sunflower) due to high omega-6 content and industrial processing risks. Prioritize whole food fats like olive oil, avocado, nuts, and fatty fish over processed seed oils. Balance omega-6 to omega-3 ratio by reducing…
