M Modern Healthspan Video Summary · May 28, 2026 View Full Protocol → Key Takeaways Consume at least one tablespoon of extra virgin olive oil daily to boost levels of mitochondrial microproteins Humanin and SHMOOSE. Eat fish at least three times per week and legumes at least twice per week to support optimal Humanin production….
R Rhonda Patrick Video Summary · February 22, 2026 View Full Protocol → Key Takeaways Drink caffeinated coffee to reduce Parkinson’s disease risk by up to 60%. Choose caffeinated coffee for neurodegenerative protective effects and cognitive enhancement. Opt for caffeinated coffee if seeking longevity benefits. Notable Quotes “If you’re wanting neurodegenerative protective effects, if you’re…
A Andrew Huberman Video Summary · May 28, 2026 View Full Protocol → Key Takeaways Engage in structured grieving: Set aside dedicated time (10-30 min daily) to actively process grief through writing or reflection. Maintain physical routines: Prioritize sleep, nutrition, and exercise to support neurochemical balance during grief. Use social connection: Reach out to at…
M Michael Greger Video Summary · May 28, 2026 View Full Protocol → Key Takeaways Supplement with taurine powder for the most cost-effective and safe source (as little as $0.01/day in bulk). Avoid relying on shellfish for taurine due to contamination risks (fecal viruses, heavy metals, algal toxins). Limit energy drinks as a taurine source…
M Matt Kaeberlein Video Summary · February 22, 2026 View Full Protocol → Key Takeaways Train in combat sports (boxing, MMA, BJJ) to build mental resilience under pressure. Practice controlled breathing during sparring to maintain calm in high-stress situations. Visualize worst-case scenarios during training to prepare psychologically for real confrontations. Embrace discomfort – regularly push…
D Dr. Karan Video Summary · February 22, 2026 View Full Protocol → Key Takeaways Expect 24/7 health monitoring to become mainstream within 3-5 years, driven by advancements in hardware and AI integration. Focus on hardware development continues to tackle the challenges of measuring subtle biological changes in real-world settings. AI models are now capable…
M Modern Healthspan Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Take advantage of the 20% sitewide sale at N101 during February for Heart Health Month. Use code Modern to get the discount. Focus on nitric oxide pathways to support blood flow, endothelial function, and vascular health. Supplements & Protocols Mentioned…
M Michael Greger Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Portfolio Diet: Combine 4 cholesterol-lowering foods daily: 1.5 oz nuts, legumes (soy/beans/lentils), viscous fiber (oats/okra/barley/flax), and 2g plant sterols (from fortified foods or supplements). Eliminate LDL-raising foods: Cut trans fats, saturated fats, and dietary cholesterol (meat, dairy, eggs, junk food)…
P Peter Diamandis Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Monitor OpenAI’s compute scaling – 0.2 gigawatts (2023) → 1.9 gigawatts (2025). Track revenue growth projections – $2B (2023) → $20B (2025). Prepare for IPO signals – CFO Sarah Fryer’s paper suggests aggressive infrastructure investment precedes public offering. Watch vertical…
S Siim Land Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Take Astaxanthin (2-12 mg/day) for skin UV protection, eye health, and improved biomarkers like cholesterol and inflammation. Supplement Omega-3s daily to maintain an omega-3 index above 8% for cardiovascular, brain, and metabolic health. Use Glycine (5-10 grams/day) to support collagen…
R Rhonda Patrick Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Reduce refined sugar intake to prevent glucose from stiffening cardiac collagen, which causes permanent heart stiffness. Exercise regularly to help muscles efficiently uptake glucose, preventing excess circulation/sugar-collagen reactions. Notable Quotes “That collagen becomes stiffer when it reacts with glucose. And…
G Gabrielle Lyon Video Summary · May 28, 2026 View Full Protocol → Key Takeaways Compare LDL cholesterol impacts of red meat (beef) vs. chicken to understand how dietary choices affect cardiovascular health. Bottom Line Analyze the effects of red meat vs. chicken on LDL cholesterol to make informed dietary decisions for cardiovascular health. Explore…
