M Michael Greger Video Summary · June 5, 2026 View Full Protocol → Key Takeaways Eat at least 5 servings of fruits and vegetables daily – this simple dietary shift significantly reduces mortality risk Walk 20 minutes per day – even this minimal exercise provides substantial longevity benefits Maintain a healthy weight – body composition…
B Ben Greenfield Video Summary · February 13, 2026 View Full Protocol → Key Takeaways Young plasma replacement: Remove 1L of your plasma, replace with 2L of young donor plasma for systemic rejuvenation (effects appear 1-2 weeks post-procedure). P-shot protocol: Consider genital-focused regenerative treatments using stem cells/exosomes for sexual optimization. Novaderm 1927 Thulium laser: Use…
S Siim Land Video Summary · February 14, 2026 View Full Protocol → Here’s the concise summary: Key Takeaways BPC-157: Accelerates wound healing by 30-40% in human trials. Use for tendon/ligament injuries at 250-350mcg daily. Thymosin Beta-4: Shows cardiac repair potential post-heart attack in early studies. Typical dose 500mcg-1mg. Epitalon: May extend telomeres in human…
G Gabrielle Lyon Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Strength training is non-negotiable for longevity and healthspan – prioritize compound lifts (squats, deadlifts, presses) 2-3x/week. Progressive overload is key – track weights/reps and aim to increase gradually over time. Recovery matters as much as workouts – get 7-9 hours…
M Mark Hyman Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Monitor electrolyte balance – Sodium, potassium, and magnesium must stay in precise ratios for optimal muscle and nerve function. Watch sodium intake – Excess sodium causes bloating and high blood pressure; balance with potassium-rich foods. Prioritize potassium – Low levels…
M Modern Healthspan Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Vitamin D supplementation significantly reduces telomere shortening, with only one year of shortening observed over a four-year period compared to four years in the placebo group. Shorter telomeres are associated with higher risks of chronic diseases such as cardiovascular disease,…
G Gabrielle Lyon Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Get actual testosterone numbers – Don’t accept “normal” results without seeing specific values (300 may be flagged as normal but could be low for a 25-year-old). Consider fertility preservation if taking testosterone and planning future children – Options include freezing…
M Matt Kaeberlein Video Summary · February 14, 2026 View Full Protocol → Key Takeaways Creatine: Take 3-5 grams daily with resistance training for improved body composition. Omega-3: Measure your levels first, then supplement to achieve an Omega Index >8%. Vitamin D: Test your levels and supplement to reach 50-60 ng/dL (takes ~3 months to…
R Rhonda Patrick Video Summary · February 14, 2026 View Full Protocol → Key Takeaways NAD-boosting supplements like Niagen are used by elite athletes (including the New England Patriots under Bill Belichick) for exercise recovery. While rigorous clinical data is limited, sports trainers and professional teams report anecdotal benefits for recovery protocols. Supplements & Protocols…
T Thomas DeLauer Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Use Hair Renewal with N-AgaiNEW to address hair thinning and promote follicle growth. Take eight pumps of the strawberry-flavored liquid once daily for optimal results. Focus on products that target follicle activation, not just hair strengthening. Expect to see reduced…
D Diary of a CEO Video Summary · February 14, 2026 Key Takeaways Exercise fasted for metabolic/longevity benefits (unless you’re an athlete focused on performance). Stop evening snacking to avoid blood sugar spikes before bed, which disrupt sleep via sympathetic nervous system activation. Finish dinner by 5-6pm to prevent hyperglycemia at bedtime. For family meals,…
B Bryan Johnson Video Summary · June 3, 2026 View Full Protocol → Key Takeaways Sleep: Be in bed for 8 hours, same bedtime every night, avoid eating right before bed, and ensure your room is cold. Diet: Eat whole foods, avoid added sugar, fried foods, and American convenience store items. Exercise: Walk after meals,…
