M Max Lugavere Video Summary · February 21, 2026 View Full Protocol → Key Takeaways Evaluate compatibility between your desires and your personal traits or mental health before pursuing them. Recognize inflection points where your goals may clash with your well-being or identity. Consider the trade-offs of chasing certain desires, especially if they may compromise…
S Siim Land Video Summary · February 22, 2026 View Full Protocol → Key Takeaways Prioritize abstinence from alcohol for longevity – those who quit drinking had the highest survival rates in the study. Lifetime abstainers outperformed consistent moderate drinkers in survival outcomes. Avoid starting drinking if you’re currently alcohol-free – new drinkers had the…
J Jeremy Ethier Video Summary · February 22, 2026 Key Takeaways Maingaining: Eat at maintenance calories (bodyweight in lbs × 13-16) with 0.7g protein/lb. Focus on veggies, lean protein, and carbs. Train hard 5x/week. Lean bulk: Add 250 calories/day above maintenance (aim for +2lbs/month). Prioritize carb increases for workout energy. Expect ~1.35lbs muscle gain/month. Fast…
M Mark Hyman Video Summary · May 28, 2026 View Full Protocol → Key Takeaways Listen to your body – It signals imbalances through symptoms like anxiety or depression. Address deficiencies – Magnesium deficiency can cause anxiety, vitamin D or omega-3 deficiency can lead to depression. Modify lifestyle factors – Focus on diet, movement, sleep,…
C Conquer Aging Video Summary · February 22, 2026 View Full Protocol → Key Takeaways Mitochondrial dysfunction may explain higher ketone levels in ad libitum-fed mice compared to calorie-restricted mice. Beta-hydroxybutyrate (BHB) is used as mitochondrial fuel – calorie-restricted mice likely produce more but oxidize it faster, leading to lower blood levels. Consider fasting protocols…
R Rhonda Patrick Video Summary · February 22, 2026 View Full Protocol → Key Takeaways Drink caffeinated coffee to reduce Parkinson’s disease risk by up to 60%. Choose caffeinated coffee for neurodegenerative protective effects and cognitive enhancement. Opt for caffeinated coffee if seeking longevity benefits. Notable Quotes “If you’re wanting neurodegenerative protective effects, if you’re…
M Michael Greger Video Summary · May 28, 2026 View Full Protocol → Key Takeaways Supplement with taurine powder for the most cost-effective and safe source (as little as $0.01/day in bulk). Avoid relying on shellfish for taurine due to contamination risks (fecal viruses, heavy metals, algal toxins). Limit energy drinks as a taurine source…
M Matt Kaeberlein Video Summary · February 22, 2026 View Full Protocol → Key Takeaways Train in combat sports (boxing, MMA, BJJ) to build mental resilience under pressure. Practice controlled breathing during sparring to maintain calm in high-stress situations. Visualize worst-case scenarios during training to prepare psychologically for real confrontations. Embrace discomfort – regularly push…
D Dr. Karan Video Summary · February 22, 2026 View Full Protocol → Key Takeaways Expect 24/7 health monitoring to become mainstream within 3-5 years, driven by advancements in hardware and AI integration. Focus on hardware development continues to tackle the challenges of measuring subtle biological changes in real-world settings. AI models are now capable…
M Modern Healthspan Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Take advantage of the 20% sitewide sale at N101 during February for Heart Health Month. Use code Modern to get the discount. Focus on nitric oxide pathways to support blood flow, endothelial function, and vascular health. Supplements & Protocols Mentioned…
P Peter Diamandis Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Monitor OpenAI’s compute scaling – 0.2 gigawatts (2023) → 1.9 gigawatts (2025). Track revenue growth projections – $2B (2023) → $20B (2025). Prepare for IPO signals – CFO Sarah Fryer’s paper suggests aggressive infrastructure investment precedes public offering. Watch vertical…
S Siim Land Video Summary · February 23, 2026 View Full Protocol → Key Takeaways Take Astaxanthin (2-12 mg/day) for skin UV protection, eye health, and improved biomarkers like cholesterol and inflammation. Supplement Omega-3s daily to maintain an omega-3 index above 8% for cardiovascular, brain, and metabolic health. Use Glycine (5-10 grams/day) to support collagen…
