Max Lugavere: What makes a room feel “stuffy” 🤯
Peer-Reviewed Research
Key Takeaways
- Monitor indoor CO2 levels – Outdoor baseline is 400-450 ppm; indoors should stay below 1000 ppm to avoid brain fog and fatigue.
- Ventilate high-occupancy spaces – Elevators, classrooms, and offices often exceed 2000+ ppm CO2; open windows or use air purifiers.
- Check sauna ventilation – Unventilated dry saunas can reach 5000+ ppm CO2; ensure proper airflow to avoid CO2 buildup.
- Optimize air quality for performance – Lower CO2 levels correlate with improved chess moves and SAT scores; prioritize clean air for focus.
Notable Quotes
“By night your air is your sleeping and your healing fuel and by day it’s your thinking fuel.”
Bottom Line
Test and improve indoor air quality (especially CO2 levels) to boost cognitive performance and avoid fatigue.
Explore More
- Max Lugavere’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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