Evidence-based longevity and healthspan research
M Max Lugavere Video Summary · April 24, 2026 View Full Protocol → Key Takeaways Avoid comparing potential partners to social media highlight reels, as it creates unrealistic expectations. Focus on building trust rather than immediately looking for red flags in early dating stages. Lower unrealistic expectations set by social media to foster healthier relationships….
D Diary of a CEO Video Summary · April 24, 2026 Key Takeaways Measure your waist circumference – Men should stay below 40 inches, women below 35 inches to avoid dangerous visceral fat levels. Get a DEXA scan if possible – The most accurate way to measure visceral fat (ideal is under 300g). Break the…
M Mark Hyman Video Summary · April 24, 2026 View Full Protocol → Key Takeaways Get advanced testing if standard labs show “normal” results but you still feel unwell (e.g., cardiovascular biomarkers). Eliminate processed foods – Kim shifted to whole foods and grew her own kitchen garden. Rebound exercise – Kim used a mini trampoline…
R Rhonda Patrick Video Summary · April 24, 2026 View Full Protocol → Key Takeaways Curcumin lowers TNF alpha, a major inflammatory cytokine linked to aging. Phytosomal curcumin enhances bioavailability. Urolithin A activates mitophagy, clearing damaged mitochondria and rejuvenating cells, which can improve muscle strength and immune function. Glutamine supports immune health, especially in endurance…
G Gabrielle Lyon Video Summary · April 24, 2026 View Full Protocol → Key Takeaways Build muscle mass – Men with more muscle have better erectile function and higher testosterone. Lose excess weight – Weight loss improves erections and libido. Strength train regularly – Physical training directly enhances sexual health. Prioritize overall health – Erections…
D Dr. Karan Video Summary · April 4, 2026 View Full Protocol → Key Takeaways Learn something new to increase the density and frequency of sleep spindles, which aids memory consolidation. Monitor your sleep spindle activity as a sign of effective memory consolidation. Ensure adequate sleep after learning something new to enhance memory retention through…
C Conquer Aging Video Summary · April 5, 2026 View Full Protocol → Key Takeaways Track HRV and RHR together – They provide complementary insights into nervous system and heart health (low RHR + high HRV = optimal). Follow a structured workout/recovery cycle – Do 80-90min workouts every 3 days with 2 active recovery days…
M Michael Greger Video Summary · April 24, 2026 View Full Protocol → Key Takeaways Adopt a plant-based diet to potentially improve VO2 max and endurance performance, as vegan athletes showed 25% longer cycling endurance and superior aerobic capacity. Prioritize carbohydrate intake for endurance, as higher carb consumption (common in plant-based diets) may enhance muscle…
S Siim Land Video Summary · April 5, 2026 View Full Protocol → Key Takeaways Identify sleep apnea symptoms such as snoring, waking up tired, dry mouth, morning headaches, brain fog, or needing naps despite adequate sleep. Lose weight if you are overweight to reduce the risk of sleep apnea. Improve nasal breathing by using…
R Rhonda Patrick Video Summary · April 5, 2026 View Full Protocol → Key Takeaways Make eye contact – Women receive 3x more oxytocin from eye contact than men. Prioritize looking at your partner when speaking. Touch frequently – Physical contact is especially important for men in maintaining connection. Prioritize fun together – Replace grievance…
C Chris Williamson Video Summary · April 5, 2026 Key Takeaways Channel pain into creativity – Phil Collins transformed betrayal into iconic music by converting the master bedroom (where his wife cheated) into a recording studio. Take massive career risks – Collins mortgaged an expensive house beyond his means, betting on future success – which…
J John Campbell Video Summary · April 5, 2026 View Full Protocol → Key Takeaways Document and persist when submitting controversial research – Dr. Polykretis’ team submitted their paper 15 times to different journals over 2 years despite rejections. Expect political resistance when publishing vaccine-related findings – The paper was desk-rejected by editors 12/15 times…
