S Siim Land Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Aim for 30-40 g of protein per meal to optimize muscle growth. Consume 1.4 to 1.6 g of protein per kg of body weight daily for maximum muscle growth. Avoid excessive protein intake, as extra protein beyond optimal levels is…
R Rhonda Patrick Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Prioritize 7-9 hours of sleep nightly to avoid visceral fat accumulation, especially if you’re in a high-risk group like shift workers or firefighters. Maintain a consistent exercise routine to counteract the effects of potential sleep loss on fat gain. Optimize…
C Chris Williamson Video Summary · March 19, 2026 Key Takeaways Recognize cognitive biases: Stay aware of how biases like confirmation bias and the Dunning-Kruger effect influence your decisions and perceptions. Challenge your beliefs: Actively seek out information that contradicts your views to avoid echo chambers and intellectual stagnation. Practice humility: Acknowledge the limits of…
R Rhonda Patrick Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Perform High-Intensity Interval Training (HIIT) for 10 minutes to improve cognitive function, reaction time, and processing speed. Engage in vigorous exercise where your heart rate reaches at least 80% max, making it difficult to hold a conversation. Incorporate exercise snacks…
M Mark Hyman Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Get annual multi-cancer detection screening to catch cancer at its earliest stages. Combine liquid biopsy tests with imaging for comprehensive early detection. Prioritize early detection as survival rates for stage one and two cancers exceed 90%. Products & Gear Mentioned…
B Bryan Johnson Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Measure biomarkers before/after psychedelics: Bryan tracked 249 biomarkers (blood, brain activity, cortisol) to assess psilocybin’s effects on longevity. Use brain-monitoring wearables: He wore Colonel Flow (a brain scanner helmet) daily pre/post-trip to track neural changes during the 5g mushroom dose….
M Modern Healthspan Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Use creatine to reduce brain fog and improve energy levels overnight. Take creatine before late-night events to maintain alertness and avoid feeling tired. Experiment with dosing to find the right amount for your body size and needs. Supplements & Protocols…
M Max Lugavere Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Strength train regularly – muscle mass and strength correlate with erectile function in men (and analogous tissue in women). If using GLP-1 drugs for weight loss, prioritize high protein intake and resistance training to prevent muscle loss (up to 20%…
B Ben Greenfield Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Schedule a daily morning check-in with your family to connect, even if busy schedules limit interaction later in the day. Ask specific questions like “How are you feeling?” or “What are you excited about today?” to encourage open communication. Share…
M Matt Kaeberlein Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Vote in the Longevity Bracket at Optispan.com/longevity-bracket or via Optispan’s Instagram/X for prize eligibility Prioritize Blood Pressure Optimization over B-complex supplements for longevity benefits Choose SGLT2 Inhibitors over male hormone optimization when considering medical interventions Maintain Oral Health as a…
M Max Lugavere Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Be honest about the purpose of marriage: Recognize that marriage is a government construct, not a safeguard for love. Acknowledge impermanence: Understand that joy and pain are temporary; focus on finding peace in the present moment. Consider alternatives to marriage:…
M Michael Greger Video Summary · March 20, 2026 View Full Protocol → Key Takeaways Consider fecal transplants for potential anti-aging benefits, as mice fed fecal matter from centenarians showed reduced brain lipofuscin accumulation, a marker of aging. Avoid fecal transplants from overweight donors to prevent unintended weight gain, as seen in a case where…
