Ben Greenfield: How To Get Six-Pack Abs (RESULTS GUARANTEED)
Peer-Reviewed Research
Key Takeaways
- Use a decompression belt when traveling to counteract spinal compression from gravity.
- Hang upside down for 1-3 minutes before workouts using gravity boots or an inversion table to decompress the spine and improve blood flow.
- Add light weight (e.g., sandbag) while hanging for extra traction if using gravity boots.
- Move and twist gently while hanging to enhance spinal decompression.
Products & Gear Mentioned
- Decompression belt (for travel)
- Gravity boots or inversion table (for home use)
Notable Quotes
“When we traction, we can decompress the spine and bring a little bit extra blood flow to the joints.”
Bottom Line
Incorporate spinal decompression (via hanging or inversion) before workouts to counteract gravity’s effects and improve mobility.
Explore More
- Ben Greenfield’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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