Rhonda Patrick: Stop using plastic blenders
Peer-Reviewed Research
Key Takeaways
- Stop using plastic blenders – The friction from blending releases microplastics and chemicals into your food/drinks.
- Switch to stainless steel blenders – Specifically seek out brands that offer stainless steel blender containers to avoid plastic contamination.
- Prioritize this change if you blend daily – Especially important for frequent users (e.g., daily smoothie drinkers) due to cumulative exposure.
Products & Gear Mentioned
- Stainless steel blender containers – Some brands offer these as alternatives to plastic blending jars (specific brands not named in transcript).
Notable Quotes
“Big problem is most blender tops… when you have a lot of friction on plastic, that releases orders of magnitude more microplastics.”
Bottom Line
Replace your plastic blender container with a stainless steel version immediately to reduce microplastic ingestion, especially if you blend frequently.
Shop the gear mentioned in this video
As an Amazon Associate, we earn from qualifying purchases.
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
Peer-reviewed health research, simplified. Early access findings, clinical trial alerts & regulatory news — delivered weekly.
No spam. Unsubscribe anytime. Powered by Beehiiv.
Related Research
From Our Research Network
Daily longevity researchZone2 Training
Exercise protocolsSleep Science
Sleep optimization
Part of the Evidence-Based Research Network