Ben Greenfield: The Longevity Stack Nobody Talks About

Key Takeaways

• Caloric restriction and GLP-1 agonists have additive longevity effects, but they work through different mechanisms.
• Focus on preserving lean muscle mass alongside caloric restriction to avoid risks like hip fractures.
• Omega-3, vitamin D, and exercise have proven longevity benefits, even if baseline levels are good.
• Consider exogenous ketones for potential anti-aging effects, even without fasting or carbohydrate restriction.
• Optimize sleep, stress, and social factors for holistic longevity benefits.

Supplements & Protocols Mentioned

• Omega-3: Proven longevity benefits.
• Vitamin D: Shown to reduce aging rates.
• Exogenous ketones: May impact pace of aging even without fasting.

Products & Gear Mentioned

• No specific products or gear mentioned.

Notable Quotes

“Everything is a piece of the puzzle. It’s not the entire puzzle.”

Bottom Line

Combine caloric restriction with muscle preservation, supplement with omega-3 and vitamin D, and consider exogenous ketones for a holistic approach to longevity.

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