Mark Hyman: Is it a cramp or is it Magnesium levels?
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Peer-Reviewed Research
Peer-Reviewed Research
M
Mark Hyman
Video Summary · April 2, 2026
Key Takeaways
- Check magnesium levels if experiencing muscle cramps, twitching, or poor sleep – deficiency may be the cause.
- Eat magnesium-rich foods daily: leafy greens, nuts, beans, and wholegrains to maintain healthy levels.
- Avoid ultra-processed foods as they lack essential nutrients like magnesium.
Bottom Line
Prioritize magnesium-rich whole foods and consider testing for deficiency if you have persistent muscle cramps or sleep issues.
Explore More
- Mark Hyman’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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