Gabrielle Lyon: Dominique Sachse on Aging Well, HRT, and Building Muscle After 50 | GLS #201
Peer-Reviewed Research
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Key Takeaways
- Prioritize strength training – Maintain muscle mass through resistance exercises at least 3x/week
- Consider HRT evaluation – Get hormone levels tested if experiencing menopausal symptoms affecting quality of life
- Optimize protein intake – Consume 1.6-2.2g protein per kg of body weight daily, spaced evenly across meals
Bottom Line
Focus on resistance training, adequate protein, and personalized hormone optimization to combat age-related muscle loss and maintain vitality after 50.
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- Gabrielle Lyon’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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