Thomas DeLauer: Nurse Practitioner’s Daily Supplement Stack

ByLongevity Notes Editorial
🟢
Peer-Reviewed Research
T
Thomas DeLauer

Video Summary · June 27, 2026

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Key Takeaways

  • Take vitamin D daily – especially important during/after menopause
  • Never skip calcium – pairs with vitamin D for bone health
  • Take glutathione every morning – key antioxidant support
  • Use magnesium and calcium at night – nighttime mineral protocol
  • Include vitamin K, B vitamins, and vitamin C – essential daily nutrients

Supplements & Protocols Mentioned

  • Vitamin D – daily
  • Calcium – daily (taken at night with magnesium)
  • Glutathione – every morning
  • Magnesium – taken at night with calcium
  • Vitamin K – daily
  • B vitamins – daily
  • Vitamin C – daily

Notable Quotes

“I want to look good, I want to feel good. I want to make sure that I’m doing exactly what I would tell my patients to do.”

Bottom Line

Implement this nurse practitioner’s daily supplement stack (vitamin D, calcium, glutathione, magnesium, vitamin K, B vitamins, and vitamin C) with morning/night timing for optimal health during aging.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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