Rhonda Patrick: This nutrient increase the intelligence of your baby
Peer-Reviewed Research
Key Takeaways
- Choline supplementation during pregnancy significantly impacts fetal brain development.
- Double the RDA (~900mg/day) of choline improves children’s IQ test scores vs. standard RDA (~450mg/day).
- Prioritize choline-rich foods (eggs, liver) or supplements if dietary intake is insufficient.
Supplements & Protocols Mentioned
- Choline: 900mg/day during pregnancy (double RDA) for cognitive benefits in offspring.
Notable Quotes
“Going above that RDA actually improves the intelligence of their children.”
Bottom Line
Pregnant women should aim for 900mg/day of choline (double RDA) through diet or supplements to enhance fetal brain development and future IQ.
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- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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