Siim Land: Just 2 Cups a Day Eviscerates Visceral Fat
Peer-Reviewed Research
Key Takeaways
- Drink 1-2 cups of green tea daily to target visceral fat, with optimal catechin intake around 600 mg.
- Use matcha or sencha green tea for higher catechin content.
- Brew green tea at 80-85°C (176-185°F) and steep for 3-5 minutes for maximum catechin release.
- Consume green tea after breakfast, before exercise, or after meals for best results.
- Avoid green tea on an empty stomach or in the evening if caffeine-sensitive.
Products & Gear Mentioned
- Matcha, Sencha, Gyokuro, Bancha, Hojicha green teas.
Notable Quotes
“One of the small tweaks I made to help me achieve such low visceral fat was adding green tea to my diet.”
Bottom Line
Incorporate 1-2 cups of high-catechin green tea daily, brewed optimally, to enhance visceral fat loss and support fat metabolism.
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- Siim Land’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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