Modern Healthspan: How Coconut Oil Transformed My Husband’s Alzheimer’s Battle | Dr Mary Newport

Key Takeaways

• Start with small doses of coconut oil or MCT oil (½-1 tsp 2-3x/day with food) to avoid digestive issues.
• Gradually increase dosage every 2-3 days by ½-1 tsp until reaching target (3-6 tbsp/day for Alzheimer’s, 3 tbsp/day for prevention).
• Monitor tolerance – diarrhea or indigestion may occur if increasing too quickly.
• Combine with ketogenic diet for enhanced brain energy benefits (studies show improved cognition with this approach).
• Expect gradual improvements – significant cognitive benefits may take 3-10 months of consistent use.

Supplements & Protocols Mentioned

• Coconut oil: 3-6 tbsp/day for Alzheimer’s, 3 tbsp/day for prevention (start with ½-1 tsp 2-3x/day).
• MCT oil: 2-3 tbsp/day (equivalent to 20g MCTs = 4 tsp MCT oil or 7 tsp coconut oil).

Notable Quotes

“It’s food. It’s food. It doesn’t have the horrible side effects that many of these drugs have… you try it. It might help.”

Bottom Line

Start with small doses of coconut/MCT oil with meals, gradually increase to 3-6 tbsp daily, and combine with a ketogenic diet for optimal brain energy support in Alzheimer’s and cognitive decline.

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