Rhonda Patrick: Should kids take creatine?
Peer-Reviewed Research
Key Takeaways
- Creatine appears safe for children under 16 and may improve athletic performance (e.g., agility in soccer players).
- Rhonda Patrick personally gives her son 2.5 grams of creatine daily.
Notable Quotes
“I do give my son 2.5 grams of creatine a day. So. Cool. So that’s how I feel.”
Bottom Line
Consider supplementing with 2.5g creatine daily for children engaged in sports, as it may enhance performance with no observed safety concerns.
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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