Ben Greenfield: From Nitric Oxide to Shockwave Therapy: A 12-Month Deep Dive Into Male Sexual Health

Key Takeaways

• Schedule regular couples retreats (2-4 times per year) with dedicated one-on-one time for activities like date nights, outdoor adventures, and deep conversations.
• Try Backjack chairs for face-to-face conversations in bed to maintain intimacy.
• Experiment with reduced ejaculation frequency as an ancient Ayurvedic practice for sexual health.
• Consider medical treatments like shockwave therapy (Gainswave), PRP injections, and stem cell therapy for sexual performance enhancement.
• Avoid unregulated “gas station dick pills” due to dangerous side effects.

Products & Gear Mentioned

• Backjack chairs (for intimate face-to-face conversations in bed)

Notable Quotes

“You have to calendar it, you have to be intentional about it… This is the stuff that keeps a couple together for life.”

Bottom Line

Prioritize scheduled intimacy with your partner and explore both ancient practices and modern medical treatments for optimal sexual health—but avoid dangerous unregulated supplements.

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