Michael Greger: Skin health
Peer-Reviewed Research
Key Takeaways
- Follow a whole food, plant-based diet to support younger-looking skin and reduce inflammation.
- Avoid sun exposure as it accounts for 90% of visible skin aging.
- Use sunscreen during the day as the gold standard for sun protection.
- Apply retinoids at night to help slow skin aging.
Notable Quotes
“Exposure to sunlight may account for 90% of visible skin aging.”
Bottom Line
Protect your skin from the sun and adopt a plant-based diet to maintain healthy, youthful skin.
Explore More
- Michael Greger’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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