Ben Greenfield: What Temperature Should a Sauna Be? (Backed by Science)
Peer-Reviewed Research
Key Takeaways
- Use infrared saunas for deeper cellular penetration and inflammation reduction compared to traditional saunas.
- Prioritize precise wavelengths in infrared therapy – improper wavelengths won’t be absorbed effectively.
- Combine heat therapy with increased blood flow and oxygenation for systemic benefits (ATP production, cardiovascular output).
Notable Quotes
“That increased flow starts to increase oxygen and blood flow, cardiovascular output… sets off this biochemical cascade that positively impacts every single system in our body.”
Bottom Line
Choose an infrared sauna with precise wavelengths for maximum cellular absorption and anti-inflammatory benefits. Pair with movement or breathwork to amplify blood flow effects.
Explore More
- Ben Greenfield’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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