Conquer Aging: Optimize Brain Health And Longevity: Tommy Wood, MD, PhD

ByLongevity Notes Editorial
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Peer-Reviewed Research
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Conquer Aging

Video Summary · May 24, 2026

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Key Takeaways

  • Exercise for brain health: Prioritize both aerobic and resistance training to boost BDNF and cognitive function.
  • Time-restricted eating: Implement a 12-14 hour fasting window to support brain autophagy and metabolic health.
  • Sleep optimization: Maintain consistent sleep schedule and dark/cool environment for memory consolidation.

Supplements & Protocols Mentioned

  • Omega-3s (EPA/DHA): 1-2g daily for neuronal membrane support.
  • Magnesium L-threonate: 1-2g before bed for enhanced synaptic plasticity.
  • Intermittent fasting: 16:8 protocol 2-3x weekly for brain-derived neurotrophic factor (BDNF) boost.

Notable Quotes

“The brain doesn’t age in isolation – every lifestyle choice either accelerates or decelerates neurodegeneration.”

Bottom Line

Combine movement, fasting, and targeted supplementation to protect brain function long-term. Start with one protocol (e.g. 12-hour eating window) before layering others.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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