Rhonda Patrick: Does visceral fat increase cancer risk?
Peer-Reviewed Research
Key Takeaways
- Monitor visceral fat levels to assess cancer risk, as high visceral fat increases the likelihood of cancers like colon, pancreatic, and liver cancer.
- Measure waist circumference regularly, as visceral fat increases cancer risk even when waist size is accounted for.
- Focus on reducing visceral fat through diet and exercise to lower cancer risk.
Bottom Line
Reducing visceral fat is crucial for lowering cancer risk, so prioritize lifestyle changes that target fat loss, particularly around the abdomen.
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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