Rhonda Patrick: Stop Eating THIS If You Have Brain Fog (here’s why)
Peer-Reviewed Research
Key Takeaways
- Avoid high-sugar, high-saturated fat meals without fiber or protein, as they spike post-meal inflammation and cause brain fog.
- Pair saturated fats with fiber or protein (e.g., butter with meat) to reduce inflammatory responses.
- Limit liquefied saturated fats like butter in coffee, as they overwhelm lipid tolerance and increase inflammation.
- Take omega-3 fatty acids with meals to blunt post-prandial lipopolysaccharide (LPS) inflammatory responses.
- Exercise regularly to trigger anti-inflammatory adaptations and reduce chronic inflammation.
Supplements & Protocols Mentioned
- Omega-3 fatty acids: Take with meals to reduce post-meal inflammation.
Bottom Line
Reduce brain fog by avoiding high-sugar, high-fat meals, pairing fats with fiber or protein, and supplementing with omega-3s to lower post-meal inflammation.
Explore supplements mentioned in this video
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- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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