Ben Greenfield: The Science of Stress Adaptation: Why Some Get Stronger While Others Burn Out
Peer-Reviewed Research
Key Takeaways
- Consider prolonged fasting for potential anti-cancer benefits (though human trials are lacking, animal studies show it disrupts cancer cells, boosts immunity, and improves mitochondrial function).
- Use cold therapy (gloves/socks) during chemotherapy: apply 15 minutes before treatment and keep on until 15 minutes after to reduce peripheral neuropathy and hair loss.
- Cold therapy on the scalp may help mitigate chemotherapy-induced hair loss based on clinical results.
Notable Quotes
“Prolonged fasting activates genes and compounds that disrupt cancer, activates anti-cancer immunity, and improves mitochondrial function.”
“Cold therapy can almost completely abolish chemotherapy-induced peripheral neuropathy… which is huge, absolutely huge.”
Bottom Line
Explore fasting and cold therapy as adjunctive measures for cancer support, but consult your oncologist before implementation.
Explore More
- Ben Greenfield’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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