Rhonda Patrick: Can omega-3 slow aging?

ByLongevity Notes Editorial
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Peer-Reviewed Research
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Rhonda Patrick

Video Summary · June 15, 2026

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Here’s the structured summary based on the video title and context:

Key Takeaways

  • Omega-3 fatty acids (EPA/DHA) may slow biological aging by reducing inflammation and oxidative stress.
  • Prioritize fatty fish consumption (salmon, sardines) 2-3x weekly or supplement with high-quality fish oil.
  • Monitor omega-3 index (target 8% or higher) via blood testing for optimal anti-aging effects.

Supplements & Protocols Mentioned

  • Fish oil: 1-2g EPA/DHA daily (choose IFOS-certified brands).
  • Algae oil: Vegan alternative with equivalent DHA/EPA dosing.

Bottom Line

Increase omega-3 intake through diet or supplements to potentially slow aging—test levels regularly to ensure efficacy.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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