Bryan Johnson: Your day doesn’t begin when you wake up, it begins the night before.
Peer-Reviewed Research
Key Takeaways
- Wind down ritual: Create a consistent nightly routine with no exceptions
- Finish eating early: Stop meals at least 4 hours before bedtime for proper digestion
- Light control: Lower lights and eliminate blue light exposure before sleep
- Screen curfew: Shut off all screens to reduce stimulation before bed
- Fixed bedtime: Go to sleep at the same time every night without fail
Notable Quotes
“Your day doesn’t begin when you wake up. It begins the night before.”
“When sleep is aligned, everything else follows.”
Bottom Line
Prioritize sleep above all else by establishing strict evening routines – stop eating early, eliminate light/screens, and maintain an unwavering bedtime schedule.
Explore More
- Bryan Johnson’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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