Conquer Aging: Beta-2-Microglobulin Is Bad For Neurogenesis: What’s My Data? (6-Test Analysis)
Peer-Reviewed Research
Key Takeaways
- Monitor B2M levels – Beta-2-microglobulin (B2M) is linked to impaired neurogenesis and cognitive decline. Lower levels are better.
- Reduce cacao bean intake – Higher cacao consumption correlated with increased B2M levels in the creator’s data.
- Increase almonds, lemon, and potatoes – These foods showed inverse correlations with B2M levels in the creator’s dietary analysis.
- Track diet rigorously – Use food scales and apps like Cronometer to identify personal dietary correlations with biomarkers.
Products & Gear Mentioned
- Cronometer – Diet tracking app used to log food intake and analyze correlations with biomarkers.
Notable Quotes
“Relatively high levels of B2M impair neurogenesis… and neurogenesis declines during aging.”
Bottom Line
Test your B2M levels, adjust diet based on correlations (reduce cacao, increase almonds/lemon/potatoes), and track food intake meticulously to optimize this longevity biomarker.
Shop the gear mentioned in this video
As an Amazon Associate, we earn from qualifying purchases.
Explore More
- Conquer Aging’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
Peer-reviewed health research, simplified. Early access findings, clinical trial alerts & regulatory news — delivered weekly.
No spam. Unsubscribe anytime. Powered by Beehiiv.
Related Research
From Our Research Network
Daily longevity researchZone2 Training
Exercise protocolsSleep Science
Sleep optimization
Part of the Evidence-Based Research Network